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Preventing Colon Cancer through Lifestyle Changes

Colon cancer, also known as colorectal cancer, is found in the large intestine or the rectum. It is recommended to get a screening done regularly to prevent the risk of developing colorectal cancer. Most colorectal cancer occurs in people above the age of 50. However, it is recommended to get screening when you enter 45 years of age, from a top-notch Laparoscopy specialist

Lifestyle Changes to Prevent Colon Cancer

You can reduce the risk of colon cancer by making a few simple lifestyle changes that will help you protect your health.

Maintain a healthy diet: Include fruits, vegetables, and whole grains in your diet every day to keep colon cancer away. It is essential to consume fiber, vitamins, and minerals as well to remain fit and healthy. Make sure your plate is filled with rainbow colors when you start eating. 

Exercise regularly: Exercise not only makes you feel good physically but it also refreshes your mind. Exercising doesn’t have to be anything fancy; instead, you can just go for a walk in your neighborhood or dance to your favorite song in your bedroom. You have to move your body to make your heart happy and keep that cancer away from you. 

Check your weight regularly: When it comes to colon cancer, being overweight or suffering from obesity can increase your risk of developing the cancer. To prevent the risk, it is essential to keep a check on your weight by focusing on consuming a balanced diet and staying active. 

Quit smoking and drinking: Consuming cigarettes or heavy alcoholic drinks can be dangerous for your overall health. If you are unable to quit these things, it is highly recommended to reduce the consumption or be a part of support groups that can help you quit smoking and drinking. 

Get regular medical care: Getting regular self-examinations and conducting screenings for colon cancer can raise the chances of finding cancer early. Ask your laparoscopic surgeon in Ahmedabad to provide the best cancer screening schedule for you. Seek their advice on how you can take care at the initial stage to prevent the risk of developing colon cancer. 

It is essential to start making healthy choices, taking care of your body, and giving it the love and attention it deserves. So start making these small changes so that your future self can thank you for it. 

Schedule a Consultation With Excel Hospital 

Excel Hospital is a gastro cancer clinic in Ahmedabad that offers high-quality healthcare facilities including gastroenterology, gastro surgery, gynecology, and obstetrics. We believe in providing the best medical and surgical care to our patients with complex gastrointestinal and gynecological disorders. 

Schedule an appointment with the experienced colorectal surgeon in Ahmedabad at Excel Hospital to get your cancer screening done today. 


1.  What should I bring to my appointment at a gastro cancer clinic?
A. When you visit a gastro cancer clinic in Ahmedabad it is advised to bring relevant medical record history, latest screening test results related to your medical condition, and current medications and questions you may have. 

2.  How do I know if I need to see a laparoscopic surgeon?
If you are suffering from any health issue such as hernias, stones, or colorectal issues or need cancer care, it is advisable to consult a laparoscopic specialist right away to receive appropriate treatment. 

3.  What is laparoscopic surgery, and how does it benefit patients?
Laparoscopic injury is a minimally invasive surgery performed using special medical instruments small incisions and a camera. It is used to treat health issues such as colorectal surgery and gallbladder removal. This surgery includes short recovery time, less pain, and reduces the risk of complications as well. 

Excel Hospital’s diagnostic and therapeutic protocols are comparable to the standard of care followed throughout the world. Our team comprises one of the best laparoscopic surgeon in Ahmedabad who provides the best care to their patients.